Explore and experience a range of health, wellbeing and relaxation exercises and methods tailored to improving mental wellbeing.

You will join a small, friendly group supported by two qualified staff members. During this course you will learn what core strength is and through gentle exercises learn how to develop your strength and flexibility. Participation is voluntary and exercises are tailored to the abilities of the group. No previous experience is required.

This course is designed and delivered by Derby Adult Learning Service in partnership with Derbyshire Mind.

Please wear comfortable clothing and footwear.

Free to attend

This workshop is free to attend and is suitable for adults with no previous experience, who would like to improve their mental wellbeing.

Where

Rycote Centre
Parker Street
Derby
DE1 3HF

When

7-9pm for 10 weeks
Starting Thursday 17th January 2019

For more information or to book a place:

Booking is recommended as places are limited.
T: 01332 717 900
E: enquiries@derbyals.org