The Art of Storytelling
Derbyshire Mind have 6 new sessions being added to the Mindful Arts programme, hosted by Sophie, studying at Derby University
The Art of Storytelling is a series of 6 workshops as part of Derbyshire Minds Mindful Arts programme. All 6 sessions will be hosted by Sophie who is studying at Derby University and is a student on placement with Derbyshire Mind. Sophie has designed 6 sessions that are different from each other but all aim to support your mental wellbeing and boost your creativity
Meet Sophie the facilitator for - The Art of Storytelling
Sophie is a student at Derby University studying a BA in Creative, Expressive Arts, Health & Wellbeing. She will be facilitating 6 sessions that cover a wide variety of Mental Wellbeing activities.
Some of the activities include:
Movement, sensory work, poetry, mindfulness, music and art.
Please see the booking details below to see which activity will be on which date.
How does Creative and Expressive Art help with our wellbeing?
Creative and expressive art can boost our well-being by offering a unique outlet for processing emotions, enhancing self-awareness, and even improving mental health.
Art allows individuals to express emotions they may find difficult to put into words, like frustration, sadness, or joy. Painting, drawing, and other art forms can serve as emotional outlets, providing relief from stress.
Mindfulness through art shifts focus away from daily worries and helps create a calming effect, improving mental clarity and reducing rumination on negative thoughts.
Group Details and how to book:
Dates: Fridays, weekly starting from the 28th February 2025 (for 6 weeks)
Times: 10.30 am till 1.30 pm
Location: Colville Street Common room and Community space, Derby, DE22 3AT
Who is the group for? All sessions are open to adults (18+) who are looking to build resilience, boost confidence and moods while bringing awareness and mindfulness to daily life. Using a combination of art materials and mixing art modalities, for any skill level. Experience relaxing, and enjoyable workshops where you can unleash your creativity. Explore and express yourself through arts for health activities in a supportive small group setting.
Cost: All sessions are free
What will I need to bring with me: No need to bring anything but wear something you feel comfortable in for crafting. There will be tea and coffee available but if you would like to bring any snacks or other soft drinks to keep you going through the session, please do.
Group Leader: Sophie will be leading this workshop and supported by Derbyshire Mind Wellbeing Volunteers
Below you can see the type of activity that will be on each week, so when you head to Eventbrite, you know which dates to book:
28th Feb 2025 – Introduction to creative arts – Meditation and Collaborative art
7th March 2025 – Visual arts – Movement warm up, mapping and painting
14th March 2025 – Movement – Create a movement dictionary + story telling
21st March 2025 – Poetry + Story telling – Book making
28th March 2025 – Music Making – Music into stories
4th April 2025 – Sensory Play – Exploring senses + sensory box making
If you have any questions please get in touch by emailing:
community@derbyshiremind.org.uk
How to Find Us:
Location: Colville Street Common room and Community space, Derby, DE22 3AT
