Supported Self Help: free mental health support
A short-term guided self help programme that empowers you to discover tools that support and improve your mental health.
Service update 16/01/2025
Our national supported self-help programme will be closing at the end of March 2025.
Therefore referrals are now closed.
We have lots of Mental Wellbeing Services which you might find beneficial for supporting your mental wellbeing.
If you need urgent help, click the ‘get help now’ button in the top of your screen.