Supported Self Help: Self Referral
‘Supported Self Help’ is Derbyshire Mind’s early intervention guided self help programme that empowers you to improve your own mental health using CBT based tools, supported by our friendly practitioners.
This programme is designed to provide support for people across Derbyshire who may be experiencing mild-moderate mental health symptoms, who are not already under the care of any other mental health services such as CMHT or talking therapy. Supported Self-Help is not suitable for people in crisis, is it is not a counselling service, and it is only for those aged 18 and over.
As soon as we receive this referral form, we review what you have told us and will then call you, typically within 3 working days, to discuss in more detail what Supported Self-Help is and isn't, and then together we will figure out if this is a service that is appropriate for you at this time.